" Through working this program I am down 5 inches just my waist alone! I have found myself enjoying things I never thought I would, like working out lol I have made this into a sustainable lifestyle, plus a community that is the absolute best!" -Nicole
Helping you step out of who you’ve been
and into who you’re meant to become
"I know what to do… I just can’t get myself to do it."
You’ve said it. Quietly. Probably more than once.
And it doesn’t make sense… because this isn’t who you are.
You’re the one who takes care of everyone else.
You keep everything running.
You show up, even when you’re exhausted.
But somewhere along the way, you got pushed to the bottom of your own list.
Now you’re running on coffee, finishing your kids’ leftovers, starting over every Monday… and wondering why your body won’t respond anymore.
You know something if "off" but your doctor keeps telling you that your labs are normal and it's "just stress".
It’s not just stress.
It’s because you’ve been taught to ignore yourself for so long… you don’t even feel connected to your body anymore.
And that’s the part no one is fixing.
but that is why you're here
That is exactly what we fix inside this program. We build a program meant to fit your busy schedule. Meant to put YOU at the top of your list without letting everything else fall apart. Meant to educate you on WHY your body responds the way it does and give YOU confidence back in a predictable body.
Laurie F.
"In 2019 I lost 100lbs but life got busy and I turned to food for comfort and regained 80lbs back. Since working with Paige, I am down 47.5lbs but more importantly, I feel like I am rediscovering a happier, healthy version of myself."
Sam G.
"I am truly grateful to have hired you {Paige} as my coach. The knowledge I have gained about my personal health and fitness is priceless...the confidence doesnt hurt either :) Ive learned what it really means to push myself. Ive learned how to show up for myself everyday."
A.B.
"This time is different. I am not finding it hard at all to stick to the plan. Much less of a hurdle than I have found in the past with other programs. I think the meal plan is a huge help. I don't have the decision fatigue of picking my meals and trying to make sure it is "healthy"."
J.L.
"I wish I would have made this change years ago! Only two weeks on the new program and I am already pooping every day! [this client dealt with 20+ years of constant GI issues and constipation]
Cecilia S.
"Wow! I still get shocked everytime I look in the mirror. Even though the weight is up, my body looks so much better and leaner. This may be weird but when I used to sit down I would overthink about how my stomach looked and I would suck in so people wouldn't notice if I was bloated. I realized I havent even been paying attention to that this past week or so even in form fitting clothes! I used to be so self conscious, I just feel confidence now!"
Nicole B.
"The guidance has been life changing. She has helped me overcome my PCOS and find a supportive community. In just 4 months I have lost 15 pounds and 4.5 inches off my waist. I have more energy, less fatigue and I am eating more than ever before! I am so grateful for Paige. I never thought I would be someone who loves going to the gym but here I am showing up even when its hard."
L.F.
"I have been with Paige 8 months now and the experience has been fantastic. She works with you on finding what fits into YOUR life to help make the changes in a way that is truly sustainable. She guides you into re-learning how your body responds to stress, food, sleep, and training. She challenges you but also knows perfection is not possible. Life is messy and you have to roll with it sometimes and get up afterward and she works with you through that."
Rachel R.
"For 2-3 years I struggled with weight gain, depression, digestion issues and body image. Since working with Paige my weight is down, I am more confident in my skin, I have discontinued my depressants and most amazingly, I have ZERO digestion issues! I didnt' know I could live a life without constant bloat. Paige is so easy to talk to and works with you and your life. She offers non-judgemental support and having her in my corner has honestly been life changing!"
Lauren G.
"Ive lost 15 pounds in just 3 short months! I have not been this lean since before I had my son 10 years ago and I am so happy to know what my body is capable of even as a busy mom. The accountability and education has been a game changer this time around. It makes the program easier to stick to when you know the why behind it."
F
This is a 4-phase system designed to guide you step-by-step into creating lifestyle habits and routines to guarantee you get sustainable results. This is only for women who are done being last on their own list and are truly ready for self mastery!
Now, this isnt a quick fix
u
e
l
FOUNDATIONS
In this phase we build the foundational habits you need in place if you ever want to actually get long-term results. This is what most programs skip. They just tell you a list of things you need to change immediately, which isn't realistic. And you end up throwing in the towel before you've ever really gotten started.
UNBLOCK
In this phase we dig deeper based on biofeedback from your checkins, pull labs, get a GI map, etc to find out what is truly holding you back from making the progress you have been spinning your wheel over the year trying to get. We find the WHY behind your being "stuck". Most programs don't dig like us.
ENERGIZE
In this phase we use the data from the previous phase to energize your system. We fix what your doctors dismissed as "just stress" and we get ALL your systems functioning once again to give you predictability and confidence in your body! This is where the real customization comes into play. You can't fix root cause symptoms on a program built for someone else.
LIFESTYLE
In the last phase we teach you our proven methods to implement all your new habits into "real life". We show you how to go to social events, have a girls trip, attend birthday parties, go on vacation, all while maintaining your results. This is the part that 99% of other programs leave out! Learning the real world lifestyle is key if you don't want to restart the cycle of digging yourself into a deeper hole.
That is what makes us
Most programs tell you what to change and send you on your way. They give you macros and a training plan and call it good.
We EDUCATE you on how your body works.We give you a supportive COMMUNITY so you know you aren't going through this alone. We give you STABILITY to live in this new lifestyle while MAINTAINING the results you are working your ass off to get.
Different
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You feel like you’ve lost yourself somewhere between taking care of everyone else and trying to hold it all together
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You keep thinking, “this isn’t who I am” because you used to feel strong, disciplined, and in control
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You know what to do, but you cannot get yourself to actually do it anymore
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You’ve been told your labs are “normal” but you know your body is not functioning the way it should
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You feel disconnected from your body and don’t trust it anymore
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You are exhausted, overwhelmed, and stuck in a cycle you cannot seem to break
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You are done starting over, done guessing, and done feeling like you’re the problem
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You are ready to understand your body, not just fight it
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You are ready to put yourself first without guilt
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You are ready to become the woman you know you are capable of being
Is this for you?
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You are looking for a quick fix, shortcut, or another plan to follow for a few weeks
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You want surface-level advice instead of actually addressing what is going on underneath
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You are not willing to take ownership of your habits, your choices, and your patterns
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You would rather keep starting over than commit to doing things differently
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You are more comfortable blaming your body than learning how to work with it
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You are not ready to be honest about where you’ve been ignoring yourself
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You expect results without changing how you live day to day
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You want motivation without building discipline
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You are not ready to be uncomfortable in order to actually change
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You are not ready to choose yourself consistently, not just when it’s convenient
This IS for you if...
This IS NOT for you if...
hi, i'm Paige
I met my husband in middle school, started dating in high school, and by 19, we had two babies. I was a young mom, just trying to figure life out.
I wasn’t an athlete. I didn’t grow up playing sports. I never stepped foot in a gym until 2019. I didn’t eat healthy, and honestly, I didn’t care to.
But behind the scenes, my health was falling apart.
I was diagnosed with an autoimmune disorder that caused seizures and was put on prednisone for 15 years. I went from specialist to specialist, hoping someone would have answers...but every time, I was told the same thing: there’s nothing we can do.
Not once was I asked about my nutrition, my lifestyle, my habits. Just medication and management.
At the same time, I ended up having an ovary removed due to a cyst caused by my IUD. I was told losing an ovary wouldn’t affect my hormones at all.
Which was clearly a lie and it wrecked me.
At 26, I was diagnosed with endometriosis and told my only options were a hysterectomy or a pill to shut my body down into menopause. I refused to accept that.
So I did what no one else was doing for me...I started learning.
I dove into labs. I learned how to actually read them. I changed how I ate, how I trained, how I supported my body with the right nutrients.
And everything changed.
I’ve been off prednisone since 2019. I haven’t had a seizure since 2020. I no longer deal with any endometriosis pain. My hormones are optimized and functioning the way they’re supposed to.
Not because I got lucky, but because I finally understood what my body needed.
So when I say I get it, I mean it.
I’ve been the woman chasing her pre-baby body.
I’ve wasted money on programs that didn’t work.
I’ve been told my labs are “normal” while feeling anything but.
I’ve heard “it’s just stress” more times than I can count.
I’ve felt broken.
And that’s exactly why I coach the way I do.
Because I don’t want other women spending years feeling helpless, dismissed, and stuck when there is a way to actually fix what’s going on.
I lived it.
Now I help you understand it.
ready to finally step into the life of the
woman you know you are capable of becoming?
You don't need just another program. You need one that gives you the guidance and the education to make you feel sexy in anything you put on (or dont put on ;) You need a program that is built for your busy schedule of working a desk job 9-5, running the kids back and forth to practices, and only barely having enough time in your day to shower. One that challenges you and pushes you to grow into the woman that you keep trying to become but haven't fully committed to. You deserve a program that allows you to go from burnt-out and overwhelmed to confident and powerful. Step into that life today and regain control of your body without having to overhaul your entire life.
You've been taking care of everyone else. Now its your turn.
12 WEEK GROUP PROGRAM
Healthy X Balance
A 12-week group coaching experience for women who already know what to do — but cannot seem to follow through. Built for busy women balancing life, work, and everything in between. This program is designed to help you rebuild your body, your habits, and your routines in a way that actually fits your life. Real structure, real support, and real accountability — so you can stop starting over and start becoming the woman you know you are.
not sure which path is right for you?
CHOOSE
YOUR
OWN
JOURNEY
A 6-month 1:1 coaching experience for women who are ready for a higher level of support, precision, and accountability. This is fully customized to you — your body, your labs, your lifestyle — with weekly checkins, ongoing adjustments, and close guidance every step of the way. We go beyond surface-level plans and rebuild how your body functions, how you show up, and how you follow through — so the results you get are ones you actually keep.
6 MONTH TRANSFORMATION